No matter what your goal is, just remember, you’re the one who has to put the work in to get there.

At The Salt Shed our coaches and community empower you and educate you so you can do just that! We believe the best place to thrive is a safe and fun environment. One that is full of people on the same trajectory - bettering themselves.

Classes & Services

  • CrossFit

    Our CrossFit Classes welcome all aboard. We cover prehab, strength, gymnastics and conditioning for a well balanced program where you will find yourself improving in all areas.

  • Recovery Room

    Recovery

    With our state of the art recovery studio, unwind your muscles and your mind in our infrared sauna and cold plunge. Connect to bluetooth and enjoy your favourite podcast, audiobook or tunes.

  • Extended hours

    Our members get access to our facility outside of class hours to make the most of our training space and cater to their schedules.

    Use the time to catch up on programming, hit some rehab/prehab, do some extra skill work or even some recovery.

  • Team Training

    These powerhouse sessions allow our clients to come together to train in a team environment.

    Focusing on communication and skill under fatigue, this class will keep you coming back for more.

  • Athlete Training

    Athlete Training gives our elite athletes and coaches an opportunity to train together in mock, competition style workouts. We welcome anyone who has an interest in competing to join in!

  • Online Programming

    Our Online Programming is for anyone who wants to follow what we do from another location. With access to our complete training guide you’ll be on your way to building a fitter, stronger and more developed athlete.

  • School Programs & Teen Training

    We are passionate about creating an understanding in our young community of living a healthy life and how to do it. In our School Programs we focus on fun education in how to move well and stay healthy as you grow. We love to take the kids through the gym and show them how to use it safely and beneficially. We also teach them about programming and why it is so important.

  • Personal Training

    We have experienced Coaches ready to take you on board and can cater your training to you personally.

    Personal Training is available as one off sessions or packaged deals.

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Trial with us:

Regain control, feel great and move better. Your new journey starts now.

The Salt Shed two week experience is your taste tester and your try before you buy. There’s nothing to lose (except your excuses).

Included in your trial is one complimentary personal training session to allow us to get to know you, your goals and how you move.

 

Check Out Our Instagram

First week of our new training block is almost in the books! It’s a big bamf block but it’s always a crowd favourite and we can’t wait to see the results from these legends. 🔥🔥🔥
Marching on into our next training block!!! This new block is FIRE. Think, sweat, endorphins and MOVEMENT. We’re on here, team 🔥🔥🔥
Happy Birthday to us!!!
🍾FIVE YEARS🍾 We want to throw a big shoutout to all of our members current and past and everyone who has been with us over the last five years of business!! THANK YOU 🤍 Thank you also to anyone who follows us on social media, or has left us a re

Make each day count.
Challenge yourself and be better than yesterday.

The best time to start was yesterday, the next best time is now!

The Salt Shed is for everyone - beginners, elite athletes and everyone in between.

Train your body. Free your mind. Chase excellence in all that you are. Let our team help you.