Welcome to The Salt Shed

Everything we do comes down to these two things:

TRAINING & COMMUNITY

We are where you’ll find yourself AND your people.

Happy hump day from our 5:30 crew 🤩🤩
Happy hump day from our 5:30 crew 🤩🤩
ANZAC DAY HERO WOD Crewwww!! This Friday (25th) we are hitting ‘Ashley Birt’ at 8am - 11 rounds for time 29m shuttle run 10 burpees 10 sit-ups 10 thrusters (20/15kg) Book ins essential :)
ANZAC DAY HERO WOD Crewwww!! This Friday (25th) we are hitting ‘Ashley Birt’ at 8am - 11 rounds for time 29m shuttle run 10 burpees 10 sit-ups 10 thrusters (20/15kg) Book ins essential :)
UPCOMING 👀👀 This Friday (17th April - TOMORROW) hyrox simulation 8am Saturday 3rd May - in house comp GET KEEN 🕺
Week 4 starting off strong 💪
Last night was a doozy! 4 rounds for time 200m run 15 thrusters 20 double unders 15 pull-ups
Last night was a doozy! 4 rounds for time 200m run 15 thrusters 20 double unders 15 pull-ups
Why do we have Pilates on the timetable?! Pilates is a low impact class where you will build strength and awareness of your CORE. 🫡 On top of that, you’ll see an improvement in your glute and shoulder stability (and therefore strength) and
Why do we have Pilates on the timetable?! Pilates is a low impact class where you will build strength and awareness of your CORE. 🫡 On top of that, you’ll see an improvement in your glute and shoulder stability (and therefore strength) and your joints will love you. 💪 Sounds like exactly what every CrossFitter needs actually… 👀 With Pilates, Gymnastics and other speciality classes on the timetable; you’ll easily be able to find BALANCE across your training week. 🪄
Happy hump day from our 5:30 crew 🤩🤩 ANZAC DAY HERO WOD Crewwww!! This Friday (25th) we are hitting ‘Ashley Birt’ at 8am - 11 rounds for time 29m shuttle run 10 burpees 10 sit-ups 10 thrusters (20/15kg) Book ins essential :)
UPCOMING 👀👀 This Friday (17th April - TOMORROW) hyrox simulation 8am Saturday 3rd May - in house comp GET KEEN 🕺
Week 4 starting off strong 💪
Last night was a doozy! 4 rounds for time 200m run 15 thrusters 20 double unders 15 pull-ups Why do we have Pilates on the timetable?! Pilates is a low impact class where you will build strength and awareness of your CORE. 🫡 On top of that, you’ll see an improvement in your glute and shoulder stability (and therefore strength) and

Membership Options

  • UNLIMITED ATHLETE $68.50

    CrossFit - Pilates - Bodybuilding - Gymnastics - Heart - Run Club - All Day Access - Recovery

    This membership gives you access to ALL of our classes plus fob access to our training space from 04:00am - 11:00pm.

    AND with our Recovery add on you’ll even have access to unlimited Sauna and Cold Plunges.

  • PART TIME ATHLETE $52

    With access to two classes each week, this is the perfect option for you if you're looking to fit some training into an already busy schedule.

  • Open Gym athlete $38

    Whilst you won't be joining in in the classes, you'll still have access to our training space and equipment.

    Be amongst and get the most out of our community while you follow your own program.

  • Custom athlete

    Student, Couple, Family and Business membership options are available.

    We also work with Private Sport groups and Schools.

    For more information, get in touch.

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Classes & Services

  • CrossFit

    Our CrossFit Classes welcome all aboard. We cover prehab, strength, gymnastics and conditioning for a well balanced program where you will find yourself improving in all areas.

  • Recovery Room

    Recovery

    With our state of the art recovery studio, unwind your muscles and your mind in our infrared sauna and cold plunge. Connect to bluetooth and enjoy your favourite podcast, audiobook or tunes.

  • Extended hours

    Our members get access to our facility outside of class hours to make the most of our training space and cater to their schedules.

    Use the time to catch up on programming, hit some rehab/prehab, do some extra skill work or even some recovery.

  • Team Training

    These powerhouse sessions allow our clients to come together to train in a team environment.

    Focusing on communication and skill under fatigue, this class will keep you coming back for more.

  • Athlete Training

    Athlete Training gives our elite athletes and coaches an opportunity to train together in mock, competition style workouts. We welcome anyone who has an interest in competing to join in!

  • Online Programming

    Our Online Programming is for anyone who wants to follow what we do from another location. With access to our complete training guide you’ll be on your way to building a fitter, stronger and more developed athlete.

  • School Programs & Teen Training

    We are passionate about creating an understanding in our young community of living a healthy life and how to do it. In our School Programs we focus on fun education in how to move well and stay healthy as you grow. We love to take the kids through the gym and show them how to use it safely and beneficially. We also teach them about programming and why it is so important.

  • Personal Training

    We have experienced Coaches ready to take you on board and can cater your training to you personally.

    Personal Training is available as one off sessions or packaged deals.

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Train with us:

Regain control, feel great and move better. Your new journey starts now.

The Salt Shed two week experience is your taste tester and your try before you buy. There’s nothing to lose (except your excuses).

Included in your trial is one complimentary personal training session to allow us to get to know you, your goals and how you move.

 

Make each day count.
Challenge yourself and be better than yesterday.

The best time to start was yesterday, the next best time is now!

The Salt Shed is for everyone - beginners, elite athletes and everyone in between.

Train your body. Free your mind. Chase excellence in all that you are. Let our team help you.