Welcome to The Salt Shed

We believe in healthy movements and a healthy community.

*WINTER SPECIAL: PILATES 10 Pack for $150*

Save and try our Saturday workout ⬇️ It was a shame the sun didn’t come out to play but that won’t stop us… Zero rest between parts 🤝🏻 Part a: This is your workout primer ✅ Emom x 8 Min 1 10/8 cal cardio Min 2 8 burpee to target Part b: because partner workouts make you GO 🏎️ 💨 For 20 rounds, You Go I Go 8 wallballs 5 muscle ups or pull ups Part c: indi to really bring it home 💃🏻 3 rounds 400m run 6 wall walks 400m row #northernbeaches#workout#saveforlater#warriewood#gymreels#gymworkouts
🌟THE PLAN🌟 For the next 6 weeks we will be ticking off handstands, pistols, rings and rig work - alternating skills every 2 weeks ✅✅ #gymnastics #crossfit
🌟THE PLAN🌟 For the next 6 weeks we will be ticking off handstands, pistols, rings and rig work - alternating skills every 2 weeks ✅✅ #gymnastics #crossfit
Thursday is for tekkers 😍 We have 2 lifting emoms waiting for you at 4:30 this afternoon 🤌 Every 90sec x5 1 clean + 2 jerks Every 90sec x8 40 double unders 40 squat snatches #northernbeaches #crossfit #northernbeachesgym #warriewood #grouptraining #northernbeachesrunclub #weighttraining #workhard #gymspo #fitspo
Gymnastics class - every Thursday morning 6:00AM 🌟 The perfect opportunity to hone in on your skills and tick off some goals 👀👀 Next week = handstand pushups and handstand walking 🤸 #northernbeaches #crossfit #northernbeachesgym #warriewood #grouptraining #northernbeachesrunclub #weighttraining #workhard #gymspo #fitspo
We LOVE a post wod bro sesh 😍😍 3 rounds for quality 6 bench press 12 push-ups 25 dumbbell chest fly # Rest 2 min #brosesh #pump #bodybuilding
We LOVE a post wod bro sesh 😍😍 3 rounds for quality 6 bench press 12 push-ups 25 dumbbell chest fly # Rest 2 min #brosesh #pump #bodybuilding
🤝🏻 COMMUNITY FUNDRAISER 🤝🏻 FOR @kidneykarrally 🏎️🏎️ A couple hundred wallballs and burpees plus loads of running in the rain. “Easy” says @jasonstricko Seriously though, it was SO COOL to see everyone get involved today for a great cause. Donors, athletes, cheerers 👏🏻👏🏻 Core memories made 💕 and we cannot wait for the next one. #Community#warriewood#northernbeaches#gymtrend
Save and try our Saturday workout ⬇️ It was a shame the sun didn’t come out to play but that won’t stop us… Zero rest between parts 🤝🏻 Part a: This is your workout primer ✅ Emom x 8 Min 1 10/8 cal cardio Min 2 8 burpee to ta
🌟THE PLAN🌟 For the next 6 weeks we will be ticking off handstands, pistols, rings and rig work - alternating skills every 2 weeks ✅✅ #gymnastics #crossfit
Thursday is for tekkers 😍 We have 2 lifting emoms waiting for you at 4:30 this afternoon 🤌 Every 90sec x5 1 clean + 2 jerks Every 90sec x8 40 double unders 40 squat snatches #northernbeaches #crossfit #northernbeachesgym #warriewood #grouptrai
Gymnastics class - every Thursday morning 6:00AM 🌟 The perfect opportunity to hone in on your skills and tick off some goals 👀👀 Next week = handstand pushups and handstand walking 🤸 #northernbeaches #crossfit #northernbeachesgym #warriewood #
We LOVE a post wod bro sesh 😍😍 3 rounds for quality 6 bench press 12 push-ups 25 dumbbell chest fly # Rest 2 min #brosesh #pump #bodybuilding
🤝🏻 COMMUNITY FUNDRAISER 🤝🏻 FOR @kidneykarrally 🏎️🏎️ A couple hundred wallballs and burpees plus loads of running in the rain. “Easy” says @jasonstricko Seriously though, it was SO COOL to see everyone get involved today for a

Membership Options

  • A shirtless man wearing gray shorts and workout gloves is doing a pull-up exercise on a fitness rack with rings hanging from the top.

    UNLIMITED ATHLETE $68.50

    CrossFit - Pilates - Bodybuilding - Gymnastics - Heart - Run Club - All Day Access - Recovery

    This membership gives you access to ALL of our classes plus fob access to our training space from 04:00am - 11:00pm.

    AND with our Recovery add on you’ll even have access to unlimited Sauna and Cold Plunges.

  • PART TIME ATHLETE $52

    With access to two classes each week, this is the perfect option for you if you're looking to fit some training into an already busy schedule.

  • A man standing with his arms crossed at a gym, wearing a gray sleeveless shirt and smartwatch, with a boy lifting weights in the background.

    Open Gym athlete $38

    Whilst you won't be joining in in the classes, you'll still have access to our training space and equipment.

    Be amongst and get the most out of our community while you follow your own program.

  • Woman exercising with a jump rope in a gym.

    Custom athlete

    Student, Couple, Family and Business membership options are available.

    We also work with Private Sport groups and Schools.

    For more information, get in touch.

  • Women engaging in a workout in a gym, with one woman stretching upward and others doing exercises in the background.

    pilates winter special 10 pack $150

    Our Mat Pilates classes are a hit for our pilates princesses and our lifters alike.

    Great for improving core strength and stability we recommend these classes for anyone looking at a holistic approach to their training.

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Classes & Services

  • Man lifting a dumbbell in a gym, wearing a sleeveless shirt and a cap, with a distressed expression on his face.

    CrossFit

    Our CrossFit Classes welcome all aboard. We cover prehab, strength, gymnastics and conditioning for a well balanced program where you will find yourself improving in all areas.

  • A man with short hair and a beard doing a push-up on a black gym floor, wearing a gray workout shirt with orange accents.

    Mat Pilates

    Loved by both our pilates princesses and our heavy lifters, our mat pilates classes offer a low impact, full body workout designed to improve your core strength and body awareness.

  • Recovery Room

    Recovery

    With our state of the art recovery studio, unwind your muscles and your mind in our infrared sauna. Connect to bluetooth and enjoy your favourite podcast, audiobook or tunes.

  • Group of people working out in a CrossFit gym with black mats, gym equipment, and a large mural of a bear on the wall.

    Extended hours

    Our members get access to our facility outside of class hours to make the most of our training space and cater to their schedules.

    Use the time to catch up on programming, hit some rehab/prehab, do some extra skill work or even some recovery.

  • Two men exercising at a fitness gym, lifting weights on a pull-up bar. The man in the foreground is wearing a black t-shirt and a backward baseball cap, while the man in the background is shirtless with tattoos and a white cap.

    Team Training

    These powerhouse sessions allow our clients to come together to train in a team environment.

    Focusing on communication and skill under fatigue, this class will keep you coming back for more.

  • A man with muscular arms in a blue tank top lifting a barbell with green weights in a gym.

    Athlete Training

    Athlete Training gives our elite athletes and coaches an opportunity to train together in mock, competition style workouts. We welcome anyone who has an interest in competing to join in!

  • A woman with toned back muscles jumping rope in a gym.

    Online Programming

    Our Online Programming is for anyone who wants to follow what we do from another location. With access to our complete training guide you’ll be on your way to building a fitter, stronger and more developed athlete.

  • People exercising in a gym, with two women in the foreground stretching or resting, and others in the background performing sit-ups or push-ups on the floor. The gym has shelves with kettlebells and medicine balls.

    School Programs & Teen Training

    We are passionate about creating an understanding in our young community of living a healthy life and how to do it. In our School Programs we focus on fun education in how to move well and stay healthy as you grow. We love to take the kids through the gym and show them how to use it safely and beneficially. We also teach them about programming and why it is so important.

  • A woman with glasses and a sweatshirt holding a water bottle talks to a man in a white t-shirt inside a gym.

    Personal Training

    We have experienced Coaches ready to take you on board and can cater your training to you personally.

    Personal Training is available as one off sessions or packaged deals.

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Train with us:

Regain control, feel great and move better. Your new journey starts now.

The Salt Shed two week experience is your taste tester and your try before you buy. There’s nothing to lose (except your excuses).

Included in your trial is one complimentary personal training session to allow us to get to know you, your goals and how you move.

 

Make each day count.
Challenge yourself and be better than yesterday.

The best time to start was yesterday, the next best time is now!

The Salt Shed is for everyone - beginners, elite athletes and everyone in between.

Train your body. Free your mind. Chase excellence in all that you are. Let our team help you.