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IT’s TIME FOR

We all know motivation comes and goes.

Book yourself in while it lasts.

Fridays are for deadlifts 💪 This week we got: 1x5 at 75% 1RM 1x3 at 85% 1RM 1x1 at 90% 1RM 1x5 at 80% 1RM 1x3 at 85% 1RM 1x1 at 90% 1RM 😤😤😤 #northernbeaches #fitspo #crossfit #deadlift
On Wednesdays we rope climb 🧗 We are LOVING seeing you guys improve on your rope climbs every week 🫡 #northernbeaches #gym #gymnasts #ropeclimb #crossfit
It’s that time of the week again 🥳🥳 GET READYYYYY❗️ Tomorrow night 5:30pm. #community #crossfit #northernbeaches #gymspo #workhard #weighttraining
⭐️ATHLETE HIGHLIGHT⭐️ Nabilah taking part in the @sydneysbackyardultra ⚡️ The Backyard Ultra is an endurance running event where participants run a 6.71 km loop every hour, on the hour, until only one runner remains, who is declared the winner. The
⭐️ATHLETE HIGHLIGHT⭐️ Nabilah taking part in the @sydneysbackyardultra ⚡️ The Backyard Ultra is an endurance running event where participants run a 6.71 km loop every hour, on the hour, until only one runner remains, who is declared the winner. The event tests mental fortitude and pacing, as there’s no set distance or finish line, only the goal of outlasting everyone else. 🥵
Monday squats with coach Jase ⭐️⭐️
Tuesday was a fun one 👀👀 We had a 25min skill emom on the cards - the perfff opportunity to get in on some skill work under fatigue 🔥 #northernbeaches #crossfit #warriewood #northernbeachesgym #grouptraining #northernbeachesrunclub #weighttraining #workhard #gymspo #fitspo
Fridays are for deadlifts 💪 This week we got: 1x5 at 75% 1RM 1x3 at 85% 1RM 1x1 at 90% 1RM 1x5 at 80% 1RM 1x3 at 85% 1RM 1x1 at 90% 1RM 😤😤😤 #northernbeaches #fitspo #crossfit #deadlift
On Wednesdays we rope climb 🧗 We are LOVING seeing you guys improve on your rope climbs every week 🫡 #northernbeaches #gym #gymnasts #ropeclimb #crossfit
It’s that time of the week again 🥳🥳 GET READYYYYY❗️ Tomorrow night 5:30pm. #community #crossfit #northernbeaches #gymspo #workhard #weighttraining
⭐️ATHLETE HIGHLIGHT⭐️ Nabilah taking part in the @sydneysbackyardultra ⚡️ The Backyard Ultra is an endurance running event where participants run a 6.71 km loop every hour, on the hour, until only one runner remains, who is declared the winner. The
Monday squats with coach Jase ⭐️⭐️
Tuesday was a fun one 👀👀 We had a 25min skill emom on the cards - the perfff opportunity to get in on some skill work under fatigue 🔥 #northernbeaches #crossfit #warriewood #northernbeachesgym #grouptraining #northernbeachesrunclub #weighttrainin

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    OUR COACHES

    We have coaches who have “come back” from babies, coaches that are elite athletes, coaches that are retired professional sportsmen and coaches that are everyday people.

    With us, you’ll always find a coach you can relate to and who has put in the work before you, giving you the opportunity to learn from someone who has done it before.

    On top of this, our coaches CARE. They help you realise the potential inside of you, bring it out and celebrate every win with you.

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    The gym is stacked with free weights, odd objects, rigs, ropes, cable machines, pin loaded machines and cardio machines. Literally everything you need.

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    Recovery

    When you book out our recovery room, you have exclusive use of both the infrared sauna, and cold plunge. AND for members, for only an extra seven dollars, you can get unlimited access.

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The best time to start was yesterday.

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Salt Shed is for beginners, dabblers AND elites.

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MOVE BETTER. FEEL BETTER.

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