Welcome to The Salt Shed

Everything we do comes down to these two things:

TRAINING & COMMUNITY

We are where you’ll find yourself AND your people.

ATHLETE OF THE MONTH @elainatturner FOR: 📌being the most encouraging hype girl for everyone in the gym 📌 putting in the work and showing up consistently 📌 wildly improving her gymnastics and lifting 📌 the best attitude #northernbeaches #crossfit #northernbeachesgym #warriewood #grouptraining #northernbeachesrunclub #weighttraining #workhard #gymspo #fitspo
5AMers killing it today 😍😍 PM classes get keen! 14min amrap 200m run 200m suitcase carry 15 handstand pushups 25 box jumps #northernbeaches #crossfit #northernbeachesgym #warriewood #grouptraining #northernbeachesrunclub #weighttraining #workhard #gymspo #fitspo
Some 💪BIG💪 numbers today
Some 💪BIG💪 numbers today
We LOVEEEE a max effort 🫡 #northernbeaches #crossfit #northernbeachesgym #warriewood #grouptraining #northernbeachesrunclub #weighttraining #workhard #gymspo #fitspo
TONIGHT WAS A HIT 🔥🔥 Kicking off the new block with 100/80 cal for time
TONIGHT WAS A HIT 🔥🔥 Kicking off the new block with 100/80 cal for time
Welcoming @breezymedway to the team 🕺🕺 Pilates coming March 30th.
ATHLETE OF THE MONTH @elainatturner FOR: 📌being the most encouraging hype girl for everyone in the gym 📌 putting in the work and showing up consistently 📌 wildly improving her gymnastics and lifting 📌 the best attitude #northernbeaches #c
5AMers killing it today 😍😍 PM classes get keen! 14min amrap 200m run 200m suitcase carry 15 handstand pushups 25 box jumps #northernbeaches #crossfit #northernbeachesgym #warriewood #grouptraining #northernbeachesrunclub #weighttraining #wor
Some 💪BIG💪 numbers today
We LOVEEEE a max effort 🫡 #northernbeaches #crossfit #northernbeachesgym #warriewood #grouptraining #northernbeachesrunclub #weighttraining #workhard #gymspo #fitspo
TONIGHT WAS A HIT 🔥🔥 Kicking off the new block with 100/80 cal for time
Welcoming @breezymedway to the team 🕺🕺 Pilates coming March 30th.

Membership Options

  • UNLIMITED ATHLETE $68.50

    CrossFit - Pilates - Bodybuilding - Gymnastics - Heart - Run Club - All Day Access - Recovery

    This membership gives you access to ALL of our classes plus fob access to our training space from 04:00am - 11:00pm.

    AND with our Recovery add on you’ll even have access to unlimited Sauna and Cold Plunges.

  • PART TIME ATHLETE $52

    With access to two classes each week, this is the perfect option for you if you're looking to fit some training into an already busy schedule.

  • Open Gym athlete $38

    Whilst you won't be joining in in the classes, you'll still have access to our training space and equipment.

    Be amongst and get the most out of our community while you follow your own program.

  • Custom athlete

    Student, Couple, Family and Business membership options are available.

    We also work with Private Sport groups and Schools.

    For more information, get in touch.

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Classes & Services

  • CrossFit

    Our CrossFit Classes welcome all aboard. We cover prehab, strength, gymnastics and conditioning for a well balanced program where you will find yourself improving in all areas.

  • Recovery Room

    Recovery

    With our state of the art recovery studio, unwind your muscles and your mind in our infrared sauna and cold plunge. Connect to bluetooth and enjoy your favourite podcast, audiobook or tunes.

  • Extended hours

    Our members get access to our facility outside of class hours to make the most of our training space and cater to their schedules.

    Use the time to catch up on programming, hit some rehab/prehab, do some extra skill work or even some recovery.

  • Team Training

    These powerhouse sessions allow our clients to come together to train in a team environment.

    Focusing on communication and skill under fatigue, this class will keep you coming back for more.

  • Athlete Training

    Athlete Training gives our elite athletes and coaches an opportunity to train together in mock, competition style workouts. We welcome anyone who has an interest in competing to join in!

  • Online Programming

    Our Online Programming is for anyone who wants to follow what we do from another location. With access to our complete training guide you’ll be on your way to building a fitter, stronger and more developed athlete.

  • School Programs & Teen Training

    We are passionate about creating an understanding in our young community of living a healthy life and how to do it. In our School Programs we focus on fun education in how to move well and stay healthy as you grow. We love to take the kids through the gym and show them how to use it safely and beneficially. We also teach them about programming and why it is so important.

  • Personal Training

    We have experienced Coaches ready to take you on board and can cater your training to you personally.

    Personal Training is available as one off sessions or packaged deals.

SIGN ME UP

Train with us:

Regain control, feel great and move better. Your new journey starts now.

The Salt Shed two week experience is your taste tester and your try before you buy. There’s nothing to lose (except your excuses).

Included in your trial is one complimentary personal training session to allow us to get to know you, your goals and how you move.

 

Make each day count.
Challenge yourself and be better than yesterday.

The best time to start was yesterday, the next best time is now!

The Salt Shed is for everyone - beginners, elite athletes and everyone in between.

Train your body. Free your mind. Chase excellence in all that you are. Let our team help you.