WHY ARE WE DIFFERENT?
By now, I am sure you have seen and heard it all before. You haven't, We Guarantee if you give yourself the opportunity to train or experience our gym in some way shape or form, you will not regret it.. you will find coaches happy to build your confidence, care about your health and give you the courage to try new and exciting things.
We take pride in our gym community, we deliver results on a personal level. We can about your journey and your goals.
With a robust training program we take our clients through all the base movement patterns to a natural progression of each modality of fitness. Redefining your daily routine and concepts of limits. Strength and conditioning, Olympic lifting, Body Building, Gymnastics, Strong man and Run club are the type of training you will be exposed to with many opportunities throughout the year to test your limits and boundaries by expressing your hard work in fun in-house community days or even local competitions.
Classes
CrossFit
Gymnastics and Olympic lifting
Community and competition training
Strength and conditioning
Body Building and Sports biased training
Mon - Friday
5am , 6:15 am, 9:15am, 4:30pm, 5:30pm, 6:30pm
Saturday classes
7am open gym , 8:00 am all in brawl.
Extended hours Mon - Sunday
04:00am- 11:00pm
Recovery room
Sauna and Cold plunge
With a state of the art sauna and cold plunge. Immerse yourself in the ultimate recovery room. Designed for an enjoyable focused relaxation. Our clients have the ability to book this room out all to themselves for 1 hour without any disturbances. Don’t go to a facility that hundreds have used weekly, indulge in a clean environment at The Salt Shed.
Coaching and Personal training
Our coaching and programming are delivered from the highest point of difference. We bring in the best and develop the best coaching for the northern beaches. From bringing in elite Olympic lifting coaches, Ex National gymnast or having coaches with elite sporting or training backgrounds that carry invaluable sharable knowledge that will give our clients the best advice to overcome anything in their path.
Our coaches bring their experience and knowledge to giving you the results based training you need to reach your goals.
1 on 1 training
This is a fully done for you program that requires you to turn up and we will do the rest. help you with a specific training plan , eating plan and keep you fully accountable. This won’t be easy but we know you’ll enjoy it,
Results based training
Weight loss
We educate and deliver knowledge to our clients on how to lose weight and keep it off. no 6 week crash diets or malnourished clients. Our clients continue to make themselves better each week and look great doing it.
Muscle build
If you want to look great in beach season, build size for footy season or increase the thighs to save lives then we have the expert knowledge for you to guarantee put on strong muscle size and stop playing a guessing game in a 24/7 gym. Let our team take care of it for you.
Sports specific training
Optimising performance in sports and CrossFit is done with a calculated measure. Our experienced coaching staff and proven performance programs ensure our athletes are peaking at the right time and in the best shape of their lives prior to seasonal sports commencing. Enquire today to find out why and how we do this.
Commercial gym and Ext Hours
Commercial gym
With a new state of the art commercial gym. Everything you need to keep the body looking and feeling great. Isolate those intricate muscle groups with our wide cable machine or grow big legs with our belt squat. We have wide variety of equipment and we would love for you to see for yourself. no more waiting around for equipment.
04:00AM - 11:00PM
Big news
we now offer training from 4:00am - 11:00pm. Access to our gym floor and upstairs commercial space. AT NO ADDITIONAL COST TO YOUR MEMBERSHIP!
Run Club
Sunday Run Club
Keen to challenge yourself.
Whether you want to run your first marathon , Run your first 5km or get outside on a Sunday morning. Our run club is for you. Bringing you coaching like no other. Our run club has a structured program to help you become great at running and have fun doing it.
7am every Sunday all welcome , members or not.