Who even are we and what do we stand for?
There are a lot of ways to skin a cat. This is true for a lot of things, one being, your fitness journey. The one thing that is a non negotiable however, to getting results no matter the route, is consistency.
At the Salt Shed we are big believers in doing what you love, where you love. If you ENJOY your training, you will keep it up and you will get results. If you train in a safe and supportive environment, you will thrive. And when you thrive, the cycle continues and you will find a whole new excitement for your training.
That’s why, we are intent on building a friendly and inclusive community and running classes that will make you feel welcome. Our mission each day is to help people leave the gym feeling better than when they arrived. We are invested in your overall journey but also in each of your sessions. We are invested in your goals and we are as excited as you are to achieve them.
Wherever you are on your fitness journey, we have the means to support you. We love that our community is built on beginners right through to elite athletes. The life and training experience each person brings, allows us all to grow and better ourselves as one.
Classes
CrossFit
Gymnastics and Olympic lifting
Community and competition training
Strength and conditioning
Body Building and Sports biased training
Teen strength and conditioning
Mon - Friday
5am , 6:15 am, 9:15am, 4:30pm, 5:30pm, 6:30pm
Saturday classes
7am open gym , 8:00 am all in brawl.
Extended hours Mon - Sunday
04:00am- 11:00pm
Recovery room
Sauna and Cold plunge
With a state of the art sauna and cold plunge. Immerse yourself in the ultimate recovery room. Designed for an enjoyable focused relaxation. Our clients have the ability to book this room out all to themselves for 1 hour without any disturbances. Don’t go to a facility that hundreds have used weekly, indulge in a clean environment at The Salt Shed.
Coaching and Personal training
Our coaching and programming are delivered from the highest point of difference. We bring in the best and develop the best coaching for the northern beaches. From bringing in elite Olympic lifting coaches, Ex National gymnast or having coaches with elite sporting or training backgrounds that carry invaluable sharable knowledge that will give our clients the best advice to overcome anything in their path.
Our coaches bring their experience and knowledge to giving you the results based training you need to reach your goals.
1 on 1 training
This is a fully done for you program that requires you to turn up and we will do the rest. help you with a specific training plan , eating plan and keep you fully accountable. This won’t be easy but we know you’ll enjoy it,
Results based training
Weight loss
We educate and deliver knowledge to our clients on how to lose weight and keep it off. no 6 week crash diets or malnourished clients. Our clients continue to make themselves better each week and look great doing it.
Muscle build
If you want to look great in beach season, build size for footy season or increase the thighs to save lives then we have the expert knowledge for you to guarantee put on strong muscle size and stop playing a guessing game in a 24/7 gym. Let our team take care of it for you.
Sports specific training
Optimising performance in sports and CrossFit is done with a calculated measure. Our experienced coaching staff and proven performance programs ensure our athletes are peaking at the right time and in the best shape of their lives prior to seasonal sports commencing. Enquire today to find out why and how we do this.
Commercial gym and Ext Hours
Commercial gym
With a new state of the art commercial gym. Everything you need to keep the body looking and feeling great. Isolate those intricate muscle groups with our wide cable machine or grow big legs with our belt squat. We have wide variety of equipment and we would love for you to see for yourself. no more waiting around for equipment.
04:00AM - 11:00PM
Big news
we now offer training from 4:00am - 11:00pm. Access to our gym floor and upstairs commercial space. AT NO ADDITIONAL COST TO YOUR MEMBERSHIP!
Run Club
Sunday Run Club
Keen to challenge yourself.
Whether you want to run your first marathon , Run your first 5km or get outside on a Sunday morning. Our run club is for you. Bringing you coaching like no other. Our run club has a structured program to help you become great at running and have fun doing it.
7am every Sunday all welcome , members or not.